MELT Method DVD

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LFI #ad - The melt method dvd includes 3 discs over 4 hours, including step-by-step tutorials, 8 mix-and-match sequences, and 3 full classes that you can take with MELT creator Sue Hitzmann in the comfort of your own home. Disc 1 introduction to melt the method of melting getting started guide getting started treatments disc 2 rebalance sequence rebalance and Upper Body Length Sequence Lower Body Compression Sequence Neck Release Sequence Lower Body Length and Low Back Release Sequence Mini Soft Ball Hand Treatment Mini Soft Ball Foot Treatment Disc 3 Three unique Maintenance Maps, so you can MELT with creator Sue Hitzmann in your own home!

Plus a 16-page illustrated getting started guide, including a getting started quick Start Guide, and Special Circumstances Self-Treatment Plans, managing a diagnosed condition, for help making MELT part of your self-care plan when you're healing, the Getting Started Self-Treatment Plan, or pregnant or postpartum.

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The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!

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HarperOne #ad - Now available in paperback, fully updated images throughout the text, this New York Times bestseller features a new foreword by the author, and the latest scientific data that supports the effectiveness of the program. In the melt method, therapist sue hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day.

With a focus on the body's connective tissues and the role they play in pain, stress, and overall health, weight gain, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties.

The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day! #ad - The melt method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle. The melt Method.

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MELT Hand & Foot Treatment Kit

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Longevity Fitness, Inc. #ad - The melt hand and foot treatment kit includes all the tools for the MELT Hand and Foot Treatment, an innovative whole body technique. The melt hand & foot treatment kit includes everything you need to start feeling better now: 8 MELT Treatment balls 2 of each size, and 2 illustrated instruction guides, 1 Bunion Reducer Band, all in a convenient travel case.

The melt Method. The balls and band are latex free. By stimulating the hands and feet, gut issues, and neck pain • plantar fasciitis, neuromas • arthritis, and insomnia! These quick self-treatments can be done anywhere - home, back, work, carpal tunnel syndrome, trigger finger • even headaches, bunions, foot, this easy-to-learn treatment can help reduce these common painful symptoms in just minutes a day: • hand, or travel.

MELT Hand & Foot Treatment Kit #ad - This kit does NOT include DVDs.

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MELT Soft Body Roller

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LFI #ad - Melt gently rehydrates connective tissue, improves core stability, stimulates organ function, mobilizes joints, rebalances the nervous system, decompresses the neck and low back, promotes healing, reduces inflammation, increases flexibility, and much more. The latex-free roller is 36 inches long and 5 inches across.

The melt hand and foot treatment kit includes all the tools for the MELT Hand and Foot Treatment, an innovative whole body technique. The melt Method. The melt method soft roller is the only roller developed for the techniques of the MELT Method.

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Blue 36" x 6" PSFR36B - OPTP PRO-ROLLER Soft Foam Roller

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OPTP PSFRB #ad - Made of cross-linked, closed-cell, long lasting EVA foam. Its durable, closed-cell EVA foam technology is designed for heavy, repeated use. The roller provides comfortable relief on gentle or tight areas during self-massage rolling. It also provides support for lying supine and performing a variety of exercises.

The rollers are easily cleaned using a disinfecting wipe, or a wet cloth with dishwashing or laundry detergent. Color: blue Marble The melt Method. The optp pro-rollertm soft is a professional quality foam roller featuring a softer, comfortable compression. 36" l x 6" diameter; Blue Marble. The melt hand and foot treatment kit includes all the tools for the MELT Hand and Foot Treatment, an innovative whole body technique.

Blue 36" x 6" PSFR36B - OPTP PRO-ROLLER Soft Foam Roller #ad - Professional quality foam roller with a softer, comfortable compression. Roll out trigger points, knots and areas of increased muscle density. Soft for comfort during self-massage, durable for exercise.

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MELT Kit Bundle

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LFI #ad - The melt hand and foot treatment kit includes all the tools for the MELT Hand and Foot Treatment, an innovative whole body technique. Professional quality foam roller with a softer, comfortable compression. Soft for comfort during self-massage, durable for exercise. The melt hand and foot treatments dvd includes 8 individualized treatments for the hands and feet so you can MELT on your own every day.

The dvd includes 2 discs nearly 2 1/2 hours, and comes with an easy, customizable program so you can get started right away. Balls and band are latex free. The melt hand and foot kit bundle includes the Hand and Foot Treatment Kit and the 2-disc Hand and Foot Treatments DVD. 36" l x 6" diameter; Blue Marble.

MELT Kit Bundle #ad - Roll out trigger points, knots and areas of increased muscle density. Made of cross-linked, closed-cell, long lasting EVA foam. The enclosed getting started Guide gives you everything you need to begin your journey to living pain-free! The melt Method. The melt hand and foot treatment kit includes everything you need to start feeling better now: 8 MELT Treatment balls 2 of each size, 1 Bunion Reducer Band, and 2 illustrated instruction guides, all in a convenient travel case.

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The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!

#ad
#ad
HarperOne #ad - In the melt method, therapist sue hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, and overall health, weight gain, stress, Hitzmann's life-changing program features techniques that can be done in your own home.

A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. 36" l x 6" diameter; Blue Marble. The melt Method. HarperOne. Soft for comfort during self-massage, durable for exercise. The melt method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day! #ad - The melt hand and foot treatment kit includes all the tools for the MELT Hand and Foot Treatment, an innovative whole body technique. Professional quality foam roller with a softer, comfortable compression. Made of cross-linked, closed-cell, long lasting EVA foam. Roll out trigger points, knots and areas of increased muscle density.

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MELT Hand & Foot Treatments DVD

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Longevity Fitness, Inc. #ad - Roll out trigger points, knots and areas of increased muscle density. The enclosed getting Started Guide gives you everything you need to begin your journey to living pain-free. HarperOne. 36" l x 6" diameter; Blue Marble. The melt hand and foot treatments dvd includes 2 discs nearly 2 1/2 hours, and comes with an easy, customizable program so you can get started today.

Disc 1 • introduction to melt: the real cause of pain • the method of melting: tools and techniques • getting started guide • tips and modifications • your first 2 Hand and Foot Treatments Disc 2 • 4 Hand Treatments • 4 Foot Treatments • 2 Bonus Treatments Plus a 16-page illustrated Getting Started Guide, including: • Getting Started • Self-Treatment Plan • Special Circumstances • Self-Treatment Plans The melt Method.

MELT Hand & Foot Treatments DVD #ad - Made of cross-linked, closed-cell, long lasting EVA foam. Soft for comfort during self-massage, durable for exercise. The melt hand and foot treatment kit includes all the tools for the MELT Hand and Foot Treatment, an innovative whole body technique. Professional quality foam roller with a softer, comfortable compression.

. The melt hand and foot treatments dvd includes 8 individualized treatments for the hands and feet so you can MELT on your own every day.

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PSFR364B - OPTP PRO-Roller 36” x 4” Foam Roller - Soft Density - for Massage, Stretching, Fitness, Yoga and Pilates Exercise

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OPTP #ad - Optp pro-rollers are built to outperform and outlast store model foam rollers. The melt hand and foot treatment kit includes all the tools for the MELT Hand and Foot Treatment, an innovative whole body technique. Professional quality foam roller with a softer, comfortable compression. Uniquely sized 36" length x 4" diameter Easier to control during massage and exercise Ideal for the elderly or those with compromised balance Effective Massage.

The 4" diameter of these foam rollers smaller than the traditional 6" makes them lower to the ground for a safer, more stable feeling. Fitness trainers, physical therapists, chiropractors and other health professionals trust the OPTP PRO-ROLLER for its renowned durability. Build core strength and stability with pilates and yoga movements Increase mobility, flexibility and range of motion with stretching exercises Safely rehab after an injury with physical therapy exercise Enhance body awareness proprioception with balance work Supreme Construction.

PSFR364B - OPTP PRO-Roller 36” x 4” Foam Roller - Soft Density - for Massage, Stretching, Fitness, Yoga and Pilates Exercise #ad - Additional info: 36" l x 4" dia. Two densities: available in either the purple standard density medium firmness or the blue soft density gentler massage, more comfortable exercise. The melt hand and foot treatments dvd includes 8 individualized treatments for the hands and feet so you can MELT on your own every day.

Unique size: features a smaller 4" diameter that is lower to the ground for a safer, more stable feeling and easier control during massage, Pilates, yoga and physical therapy. Numerous benefits: release tension and sooth tight, sore muscles; increase mobility, flexibility and range of motion; improve core strength, balance and stability.

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Walk On: Get Strong! 2 Complete, Floor Work Free Strength Training Workouts for Stronger Muscles, Bones and Metabolism with Jessica Smith DVD

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In Wellness Systems LLC #ad - Two densities: available in either the purple standard density medium firmness or the blue soft density gentler massage, more comfortable exercise. HarperOne. 36" l x 6" diameter; Blue Marble. The melt hand and foot treatment kit includes all the tools for the MELT Hand and Foot Treatment, an innovative whole body technique.

Professional quality foam roller with a softer, comfortable compression. Made of cross-linked, closed-cell, long lasting EVA foam. Roll out trigger points, knots and areas of increased muscle density. Three sets of dumbbells are recommended, though one or two sets can be used we suggest one light, one moderately heavy, and one heavy,  ranging between 2 - 25 lbs, depending on level.

Walk On: Get Strong! 2 Complete, Floor Work Free Strength Training Workouts for Stronger Muscles, Bones and Metabolism with Jessica Smith DVD #ad - And, don't forget to cross train for a balanced fitness plan! Check out our "Walk On: 4-Mile Power Walk" sold separately on Amazon. Com here: https://www. Amazon. Com/dp/b07kn9tm7k for our floor work free indoor walking program that makes a great low impact, endurance-focused, fat burning cardio companion to these strength sessions.

Approx. You don't have to go to the gym or get on the floor to get strong and build muscle, bone density, strength and balance! This completely FLOOR WORK FREE strength training program contains two complete workouts:Stepping Strength Approx 45 Minutes: This 2-in-1 session combines non-stop, endurance-focused strength training with cardio intervals to maximize your workout time.

Strictly strength approx 40 minutes: Develop strength,  and muscle with this concentrated, stamina, strength training only, total body sculpting session.

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OPTP PRO-ROLLER Arch

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OPTP #ad - Assists with head and neck positioning, knee and elbow comfort and more. The melt hand and foot treatment kit includes all the tools for the MELT Hand and Foot Treatment, an innovative whole body technique. Professional quality foam roller with a softer, comfortable compression. The melt hand and foot treatments dvd includes 8 individualized treatments for the hands and feet so you can MELT on your own every day.

Unique size: features a smaller 4" diameter that is lower to the ground for a safer, Pilates, more stable feeling and easier control during massage, yoga and physical therapy. Numerous benefits: release tension and sooth tight, sore muscles; increase mobility, flexibility and range of motion; improve core strength, balance and stability.

OPTP PRO-ROLLER Arch #ad - Professional quality: built to outlast store model foam rollers; constructed of durable EVA foam that allows for repeated use in the gym, studio, clinic or at home. Attaches to any 6" diameter foam roller, or can be used on its own. Additional info: 36" l x 4" dia. Constructed from soft yet durable EVA foam.

36" l x 6" diameter; Blue Marble. When multiple arches are placed under a foam roller, it raises the center of gravity, making it less stable. Its shape is also ideal for a spacer between the knees or a cushion under them.

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